Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
| Month | Topic | Activity |
| 1 | Program refresher | Discussion on best practices |
| 2 | Grocery store tour | Guided tour |
| 3 | Mindful eating | Aerobic exercise |
| 4 | Selecting exercise equipment | Resistance bands exercise |
| 5 | Smart snacking | Strength and balance exercises |
| 6 | Preventing strains | Guest speaker |
| 7 | Planning for success | Menu and meal planning |
| 8 | Healthy grocery savings | Tips on vegetarian diet |
| 9 | Sustaining lifestyle change | Healthy pot luck |
