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. 2018 May 2;19:266. doi: 10.1186/s13063-018-2637-0

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© The Author(s). 2018

Open AccessThis article is distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license, and indicate if changes were made. The Creative Commons Public Domain Dedication waiver (http://creativecommons.org/publicdomain/zero/1.0/) applies to the data made available in this article, unless otherwise stated.

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Fig. 3 — Overview of the resistance exercise protocol. a Progression in frequency of sets and repetitions during the 12-week exercise intervention performed 3 × weekly. b The ten individual exercises that are paired in five blocks and performed in each resistance exercise session with a duration of 45 min/session