Table 1.

Characteristics of the sample (n = 11)

Variables	Mean ± SD
Age (years)	30.4 ± 6.2
Body mass (kg)	73.6 ± 7.8
Height (m)	1.73 ± 0.08
Body Mass Index (kg/m2)	24.7 ± 2.2
Body Fat Percentage (%)	11.2 ± 3.4
Maximum oxygen consumption (ml/kg/min)	55.3 ± 5.6
Maximum power (Watts)	362.5 ± 48.9
Maximum heart rate (bpm)	187.5 ± 19.8