Table 3.

Comparison of performance in cycling 30 km time trial test among three interventions

Variables	CMR	PMR	DAL	p
Time to complete (min)	54.5 ± 2.9	54.7 ± 2.9	54.5 ± 2.5	0.82
Avarage power (W)	198.6 ± 25.9	196.6 ± 26.9	196.9 ± 22.4	0.84
Avarage speed (km/h)	33.1 ± 1.3	32.9 ± 1.8	32.9 ± 1.5	0.84
Avarage heart rate (bpm)	153.9 ± 13.0	150.1 ± 13.6	153.7 ± 16.5	0.38

Data were analyzed with RM-ANOVA. Values expressed in Mean ± SD

CMR carbohydrate mouth rinsing, PMR placebo mouth rinsing, DAL drinking ad libitum