Table 1.

Advice given to participants based on urine SG and treatment group

Urine SG	HW group advice	AW group advice
1.005	Maintain	Reduce intake by three cups
1.010	Maintain	Reduce intake by two cups
1.015	Increase intake by two cups	Maintain
1.020	Increase intake by three cups	Maintain
1.025	Increase intake by four cups	Maintain
1.030	Increase intake by five cups	Maintain

AW, ad libitum water; HW, high water; SG, specific gravity.