Table 2.

Illustrative quotes from online forum.

Participant	Theme	Quote
Female, age 22	Mitigation	“Been getting more hypermobile in the last few days, which shows in the results”
Male, age 41	Response	“Feedback is good, I push harder”
	Mitigation/pain	“I changed how I was bracing myself and used a cushion on the scales for the glute exercise so it hurts less”
Female, age 21	Mitigation	“Get a cold, feeling weak but the exercises are fine”
Male, age 42	Mitigation	“A bit weaker over the last couple of days because of flu”
Male, age 29	Pain	“I had an injury while climbing...it’s painful”