Table 1.
Nutritional composition of beverages 1.
| Water | Fruit Drink | Cola | Chocolate Milk | |
|---|---|---|---|---|
| Volume (mL) | 350 | 350 | 350 | 350 |
| Calories (kcal) | 0 | 154 | 158 | 224 |
| Fat (g) | 0 | 0 | 0 | 4 |
| Protein (g) | 0 | 0 | 0 | 12 |
| Carbohydrates (g) | 0 | 38 | 38 | 38 |
| Total Sugars (g) | 0 | 34 | 38 | 37 |
| Sucrose (g) | 0 | 0 | 0 | 20 |
| Glucose (g) | 0 | 18 | 16 | - |
| Fructose (g) | 0 | 16 | 22 | - |
| Lactose (g) | 0 | 0 | 0 | 17 |
| Glucose: Fructose | 0 | 1.1 | 0.7 | - |
1 Nutritional composition of the beverages was determined by the Maxaam Analytics International Corporation, Mississauga, Ontario following AOAC Methods of Analysis [22].