Table 1.
Almond composition.
| Nutrients | Units | Value per 100 g Whole Almonds |
|---|---|---|
| Proximates | ||
| Calories | kcal | 579 |
| Water | g | 4.41 |
| Protein | g | 21.15 |
| Lipids (total) | g | 49.93 |
| Dietary fiber (Total) | g | 12.5 |
| Sugars (Total) | g | 4.35 |
| Ash | g | 2.97 |
| Minerals | ||
| Calcium | mg | 269 |
| Iron | mg | 3.71 |
| Magnesium | mg | 270 |
| Phosphorus | mg | 481 |
| Potassium | mg | 733 |
| Sodium | mg | 1 |
| Zinc | mg | 3.12 |
| Copper | mg | 1.03 |
| Manganese | mg | 2.18 |
| Vitamins | ||
| Vitamin E (alpha-tocopherol) | mg | 25.63 |
| Thiamin | mg | 0.21 |
| Riboflavin | mg | 1.14 |
| Niacin | mg | 3.62 |
| Pantothenic acid | mg | 0.47 |
| Vitamin B6 | mg | 0.14 |
| Folate, food | mcg | 44 |
| Fatty Acids | ||
| Saturated (TOTAL) | g | 3.80 |
| 16:0 Palmitic | g | 3.08 |
| 18:0 Stearic | g | 0.70 |
| Monounsaturated (total) | g | 31.55 |
| 16:1 Palmitoleic | g | 0.23 |
| 18:1 Oleic | g | 31.29 |
| Polyunsaturated (total) | g | 12.33 |
| 18:2 Linoleic | g | 12.32 |
USDA 2016 SR28 Nutrient Database No.12061 Nuts, almonds.