Table 2.

Means (and standard deviations) of subjective ratings across low and high trained groups.

	Rating scales
	Motivation	Appropriate for sports exercise	Appropriate tempo of music
Low trained	3.85 (0.99)	4.00 (1.12)	3.05 (0.51)
High trained	3.85 (1.04)	4.00 (0.86)	3.45 (0.61)
Overall	3.85 (1.00)	4.00 (0.99)	3.24 (0.59)

Scales range from 1 to 5. Higher values of motivation and genre appropriateness representing greater impact of the respective measure. Concerning tempo, a response in the middle of the scale indicates an ideal rating.