Table 2.
Baseline Characteristics
| Characteristics | Yoga Group | Exercise Group | Athletes |
|---|---|---|---|
| n | 27 | 34 | 14 |
| Age, years | 51 ± 6 | 53 ± 5 | 52 ± 4 |
| Men | 13 | 16 | 11 |
| Women | 14 | 18 | 3 |
| Height, cm | 169.5 ± 9.5 | 169.5 ± 10 | 174.8 ± 8.2 |
| Weight, kg | 75.6 ± 14.9 | 75 ± 14 | 76 ± 10.4 |
| BMI, kg/m2 | 26.1 ± 3.5 | 25.9 ± 3 | 24.7 ± 2.3 |
| Body Fat, % | 32.9 ± 7.2* | 32.2 ± 7* | 27 ± 4 |
| Lean Body Mass, kg | 51 ± 11 | 51 ± 11 | 55 ± 9.9 |
| SBP, mmHg | 123 ± 8 | 119 ± 7* | 127 ± 9 |
| DBP, mmHg | 74 ± 6 | 72 ± 5 | 72 ± 6 |
| MAP, mmHg | 90 ± 6 | 87 ± 5 | 90 ± 6 |
| Pulse Pressure, mmHg | 49 ± 5 | 48 ± 6 | 54 ± 7 |
| PACs/24 hours | 14 ± 13 | 30 ± 46 | 66 ± 127 |
| VO2 Max, mL/kg/min | 30 ± 4.9* | 29 ± 4.7* | 50 ± 4.5 |
P value < 0.05 vs. Athletes
Body composition measures derived by Hydrostatic testing