Table S1. Sodium content of selected food items.
Food item | Serving size (equivalent to 100 g) | Sodium (mg) |
---|---|---|
Breads, all types | ¾ loaf | 316–700 |
“Markouk” | 1 loaf | 811 |
“Ka’ak” | 7 sticks | 452 |
Pretzels, saltine or dry | 16 items | 1,357 |
“Manaeesh” | 100 g | 735 |
Pizza, plain, cheese | 1 large slice | 450–1,200 |
Croissant | 1 large piece | 744 |
“Mafroukeh b’kashta” | 1 medium slice | 183 |
“Znood el sitt” | 2 items | 223 |
“Baklawah” | 3 items | 227 |
“Kol-wa-shkor” | 3 items | 244 |
“Ish-el-bulbul” | 20 items | 248 |
Potato chips | 1 large bag | 800–1,200 |
Ketchup | 7 tablespoons | 1,113 |
Lupine (“turmus”) | ½ cup | 1,121 |
White cheese | 100 g | 320 |
“Ashawan” cheese | 100 g | 249 |
“Labneh” | 3.5 tablespoons | 356 |
Frozen vegetables, all types | ½ cup | 2–160 |