. 2018 May 15;15:24. doi: 10.1186/s12970-018-0228-9

Table 4.

Performance Measures

Measure	Unit	Group	Week 0	Week 12	Change
Leg Press 1RM^a	kg	NT	450.0 ± 180.3	533.9 ± 155.4	83.9 ± 34.7
Leg Press 1RM^a	kg	DT	340.9 ± 87.3	421.1 ± 94.0	80.2 ± 35.7
Leg Press 1RM^a	kg/kg BW	NT	100.8 ± 32.4	109.1 ± 30.4	8.3 ± 5.3
Leg Press 1RM^a	kg/kg BW	DT	89.0 ± 27.0	101.0 ± 24.0	12.0 ± 5.4
Bench Press 1RM^a	kg	NT	6.1 ± 1.8	7.4 ± 1.3	1.2 ± 0.7
Bench Press 1RM^a	kg	DT	4.3 ± 0.85	5.4 ± 1.2	1.1 ± 0.5
Bench Press 1RM^a	kg/kg BW	NT	1.4 ± 0.2	1.5 ± 0.2	0.1 ± 0.1
Bench Press 1RM^a	kg/kg BW	DT	1.1 ± 0.2	1.3 ± 0.2	0.2 ± 0.1
Vertical Jump Height	cm	NT	67.1 ± 4.8	69.4 ± 5.2	2.3 ± 5.8
Vertical Jump Height	cm	DT	55.2 ± 6.3	56.2 ± 7.6	1.1 ± 3.0
Vertical Jump PP	W	NT	8869 ± 3428	9040 ± 2983	171 ± 1513
Vertical Jump PP	W	DT	8555 ± 3341	9659 ± 3837	1104 ± 5108
Vertical Jump PV	m/s	NT	3.9 ± 0.4	4.1 ± 0.3	0.2 ± 0.2
Vertical Jump PV	m/s	DT	3.5 ± 0.3	3.5 ± 0.2	0.0 ± 0.3
Vertical Jump PF*	N	NT	2978 ± 841	2730 ± 793	− 249 ± 386
Vertical Jump PF*	N	DT	3226 ± 1177	3672 ± 1208	445 ± 602
Vertical Jump AP	W	NT	1425 ± 339	1454 ± 337	28.2 ± 142.3
Vertical Jump AP	W	DT	1235 ± 297	1277 ± 229	41.9 ± 121.3
Vertical Jump AV	m/s	NT	2.0 ± 0.2	2.0 ± 0.3	0.0 ± 0.2
Vertical Jump AV	m/s	DT	1.6 ± 0.3	1.6 ± 0.3	0.0 ± 0.2

^aindicates a significant main effect for time, and * indicates a significant group by time interaction