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Comparison of Mediterranean and Western diet patterns
| Level of consumption | ||
|---|---|---|
| Foods | Mediterranean (5) | Western (7–9) |
| Fresh fruits and vegetables | High | Low |
| Whole grains | High | Low |
| Refined grains | Low | High |
| Legumes | High | Low |
| Nuts | High | No specification |
| Seafood | Moderate | No specification |
| Red and processed meats | Low | High |
| Sugar-sweetened beverages | Low | High |
| Red wine | Moderate | No specification |
