TABLE 5.

Lipid composition of fats and oil¹

	Fish oil2	Canola oil	Sunflower oil3	Olive oil	Palm oil	Coconut oil	Milk fat (39)	Lard
% PUFAs	37	29	11	7	10	7	10	12
% MUFAs	29	64	81	79	39	7	49	47
% Saturated	33	7	7	14	52	86	41	41
n–6/n–3 PUFAs	0.07	2.08	NA	12.83	45.5	88.58	NA	10.2

¹Based on reference 130.

²Menhaden.

³Med-oleic.