Table 1. Supplementation protocol.
Day of trial | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
---|---|---|---|---|---|---|---|---|---|---|
SB (mg ∙ kg-1) | 37.5 | 37.5 | 75 | 75 | 112.5 | 112.5 | 112.5 | 150 | 150 | 150 |
PLA* (mg ∙ kg-1) | 75 | 75 | 150 | 150 | 225 | 225 | 225 | 300 | 300 | 300 |
*–maltodextrin with NaCl
Day of trial | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
---|---|---|---|---|---|---|---|---|---|---|
SB (mg ∙ kg-1) | 37.5 | 37.5 | 75 | 75 | 112.5 | 112.5 | 112.5 | 150 | 150 | 150 |
PLA* (mg ∙ kg-1) | 75 | 75 | 150 | 150 | 225 | 225 | 225 | 300 | 300 | 300 |
*–maltodextrin with NaCl