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. 2018 May 21;13:21. doi: 10.1186/s13017-018-0180-7

Table 1.

BE FIT reconditioning program exercises

CHSA Clinical Frailty Scale [19] BE FIT exercises
Very fit/well Standing-based program
• Sit-to-stand
• Calf raises
• Hip marching
Managing well/vulnerable Chair-based program
• Bed rolls
• Sit-to-stand (with assist)
• Leg extensions
Mild/moderately frail Bed-based program
• Quad extensions
• Butt squeezes
• Triceps extensions

Participants were instructed to complete each exercise 10 times, thrice daily