Table 3.

Mean, standard errors, and partial eta squared (PES) for the main effect of session for the POMS, MAAS and DASS questionnaires for the intervention group and control group.

Dependent Variables		Session
		Pre	Post	P	PES
POMS: depression-dejection	Mean	2.76	1.71	0.001	0.49
	Standard error	0.47	0.28
POMS: tension-anxiety	Mean	3.94	2.58	<0.001	0.545
	Standard error	0.51	0.39
POMS: anger-hostility	Mean	2.75	2.22	0.165	0.104
	Standard error	0.54	0.43
POMS: vigour-activity	Mean	6.46	6.65	0.617	0.014
	Standard error	0.76	0.81
POMS: fatigue-inertia	Mean	3.74	2.49	0.004	0.385
	Standard error	0.51	0.42
POMS: confusion-bewilderment	Mean	2.74	1.75	<0.001	0.294
	Standard error	0.43	0.27
MAAS	Mean	61.26	64.81	0.001	0.478
	Standard error	2.49	2.56
DASS-anxiety	Mean	6.18	4.87	0.008	0.328
	Standard error	1.00	0.82
DASS-stress	Mean	9.96	7.74	0.001	0.471
	Standard error	1.13	1.11