Table 3.

Self-Reported Adverse Events during the 10-Week Intervention

Event	No.	Time point (week no.)	Outcome
Post-exercise soreness	6	1 and 2	Subsided within 3–4 d
Lateral knee pain	2	4 and 5	Subsided within 2 wk
Low back stiffness	1	5	Subsided within 5 d