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. 2018 May 17;9:477. doi: 10.3389/fphys.2018.00477

Table 1.

Roles of nutritional antioxidants in human diseases and aging.

Nutritional antioxidant Common dietary sources Supplemental effects on human diseases or aging
Anthocyanin Strawberries, black rice (Peng et al., 2014;
Winter et al., 2017).
• Alleviated astrogliosis and preserved neuromuscular junctions and muscle function in ALS (Winter et al., 2017).
• Extended lifespan in animal models (Peng et al., 2014).
Lipoic acid Muscle meats, kidney, liver, and heart; low content in fruits and vegetables (Shay et al., 2009). • Protected neurons against OS-induced mitochondrial dysfunction (Moreira et al., 2010; Zuo and Motherwell, 2013).
Lycopene Tomatoes, watermelon, papaya, apricot, and pink grapefruit (Sesso et al., 2005; Wood et al., 2012). • Improved clinical asthma outcomes by suppressing airway inflammation (Wood et al., 2012).
• Reduced LDL oxidation in blood (Ignarro et al., 2007).
• Intake of lycopene was inversely correlated with CVD incidence (Kohlmeier and Hastings, 1995; Arab and Steck, 2000; Rao and Agarwal, 2000).
Melatonin White mustard (seed), black mustard (seed), almond (seed), celery, walnuts, sweet corn, rice
(Bonnefont-Rousselot and Collin, 2010).
• Attenuated OS-related lung deterioration in lung diseases (Gumral et al., 2009).
Phytochemicals Fruits (Mazo et al., 2017) • Potentially prevent or delay the development of PD (Mazo et al., 2017).
Polyphenols Fruit, vegetables, coffee, tea, and cereals
(Ignarro et al., 2007).
• Higher polyphenol intake was linked with reduced risk of CVD (Vita, 2005).
• Anti-cancer activity against lung, breast, tongue, gastric, larynx, colon, and prostate cancers (Manikandan et al., 2012; Sak, 2014).
• Extended lifespan in animal models (Peng et al., 2014).
Resveratrol Purple wine and peanuts (Anekonda, 2006). • Protected neurons from Aβ and OS-induced toxicity (Anekonda, 2006; Bellaver et al., 2014).
Selenium Tuna, oyster, salmon, eggs, green peas, pepper, onion, pork, beef (Navarro-Alarcon and Cabrera-Vique, 2008). • A combination of selenium and vitamin E protected against oxidative damage in the colon of rats with ulcerative colitis (Bitiren et al., 2010).
Theaflavins Black tea (Peng et al., 2014). • Extended lifespan in animal models (Peng et al., 2014).
Vitamin A Eggs, dairy products, orange-colored fruits, green leafy and yellow-colored vegetables (Tang, 2010). • Intake of vitamins A and C was inversely associated with the incidence of asthma (Allen et al., 2009).
Vitamin C Strawberry, Grapefruit, broccoli, and orange
(Proteggente et al., 2002).
• Reduced airway inflammation and exercise-induced bronchoconstriction in asthma (Tecklenburg et al., 2007).
• Intake of vitamins A and C was inversely associated with the incidence of asthma (Allen et al., 2009).
Vitamin D Fatty ocean fish, sunlight (Holick et al., 2011). • Improved respiratory muscle function and exercise capability in COPD (Hornikx et al., 2012).
• Increased the bone mineral density and reduced the risk of hip and other fractures in the elderly (Lips, 2001).
Vitamin E Wheat germ oil, sunflower oil, hazelnut, and almonds (Reboul et al., 2006) • Reduced the incidence of CVD death and non-fatal myocardial infarction (Stephens et al., 1996).
• Attenuated functional decline associated with AD (Sano et al., 1997).
• A combination of vitamin E and coenzyme Q10 improved energy generation in some cases of Friedreich ataxia (Lodi et al., 2001).
• A combination of selenium and vitamin E protected against oxidative damage in the colon of rats with ulcerative colitis (Bitiren et al., 2010).

Aβ, amyloid-β; AD, Alzheimer disease; ALS, amyotrophic lateral sclerosis; COPD, chronic obstructive pulmonary disease; CVD, cardiovascular diseases; LDL, low-density lipoprotein; OS, oxidative stress; PD, Parkinson’s disease.