Table 1.
Drill | Duration (min) | Number of Bouts | Rest between Bouts (min) | Pitch Size (W × L) |
---|---|---|---|---|
2-a-side | 2 | 8 | 2 | 12 × 24 m |
3-a-side | 3 | 8 | 2 | 18 × 30 m |
4-a-side | 4 | 8 | 2 | 24 × 36 m |
Drill | Duration (min) | Number of Bouts | Rest between Bouts (min) | Pitch Size (W × L) |
---|---|---|---|---|
2-a-side | 2 | 8 | 2 | 12 × 24 m |
3-a-side | 3 | 8 | 2 | 18 × 30 m |
4-a-side | 4 | 8 | 2 | 24 × 36 m |