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. 2017 Jan 6;5(1):4. doi: 10.3390/sports5010004

Figure 3.

Figure 3

The schematic representation of the one 90 s cycle of intermittent shuttle movement patterns covering a distance of 195 m in the modified Loughborough Intermittent Shuttle Test (mLIST). The above cycle was completed 10 times to form one exercise block of 15 min in duration.