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Sleep duration and level of daytime sleepiness of players in the non-fasted or control (CON1 = before Ramadan month, CON2 = after Ramadan month) and Ramadan-fasted (RAM = in the Ramadan month) trials (N = 14).
| Duration of Sleep the Night Prior to Exercise Trial (h) | Karolinska Sleepiness Scale Score (au) | |
|---|---|---|
| CON1 | 7.5 ± 1.0 | 3.3 ± 0.9 |
| RAM | 7.9 ± 2.8 | 4.2 ± 1.6 |
| CON2 | 7.7 ± 1.9 | 3.8 ± 1.7 |
au = arbitrary unit.
