Table 1.
Back squat warm-up.
| Sets × Repetitions × Intensity (% 1RM) | Rest Interval |
|---|---|
| 1% × 5% × 30% | 1 min |
| 1% × 3% × 50% | 1 min |
| 1% × 2% × 70% | 2 min |
| 1% × 1% × 80% | 3 min |
| 1% × 1% × 90% | 3 min |
| 1RM attempts | 3 min |
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