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. 2017 Oct 16;5(4):80. doi: 10.3390/sports5040080

Table 1.

Graded exercise testing protocol (Bruce protocol).

Stage Time (min) Speed (km/h) Grade (%)
0 −3–0 2.7 0
1 0–3 2.7 10
2 3–6 4.0 12
3 6–9 5.5 14
4 9–12 6.8 16
5 12–15 8.0 18
6 15–18 8.9 20
7 18–21 9.7 22