Table 1.

Exercises and repetition scheme administered during eccentric phase-emphasis and conventional conditions.

Targeted Body Region	Main Exercises	Auxiliary Exercises
Lower body exercises	Parallel back squat	Front squat
	Hexagon-bar squat	Front-racked backward lunge
		Rear elevated split squat
		Kettlebell lateral lunge
		Stiff-legged deadlift
Upper body exercises	Flat bench press	Dumbbell incline bench press
	Standing overhead press	Barbell pullover
		Unilateral dumbbell bench press
		Barbell inverted row
		Bent-over row
		Barbell upright row
		Prone kettlebell rows
		Dumbbell shoulder complex
Main exercises	Sets	Repetitions
Week 1	3	8, 10
Week 2	-	-
Week 3	-	6
Week 4	-	8, 10
Week 5	-	-
Week 6	-	6, 8
Assistant exercises	Sets	Repetitions
Week 1	3	5–8
Week 2	-	-
Week 3	-	6, 8
Week 4	-	6, 8, 10
Week 5	-	-
Week 6	-	4, 5, 8, 10