Table 2.
Effects of 12 weeks of traditional fitness training and team sport training.
|
N, FiG/TsG |
FiG Within-group |
TsG Within-group |
TsG estimated mean difference from FiG | |
|---|---|---|---|---|
| Weight (kg) | 32/36 | −1.9 (−3.2, −0.5)∗ | −1.3 (−2.4, −0.2)∗ | 0.5 (−1.2, 2.2) |
| Fat mass (kg) | 32/36 | −1.6 (−2.7, −0.4)∗ | −0.9 (−1.5, −0.2)∗ | 0.6 (−0.6, 1.9) |
| LBM (kg) | 32/36 | −0.4 (−1.1, 0.2) | −0.2 (−0.8, 0.4) | 0.2 (−0.7, 1.0) |
| Aerobic fitness (mlO2/kg/min) | 22/29 | 1.1 (−0.0, 2.2) | 0.5 (−0.5, 1.5) | −0.6 (−2.1, 0.8) |
| STS (stand/30 s) | 19/15 | 3.5 (2.6, 4.5)∗ | 1.5 (−0.3, 3.3) | −2.1 (−3.9, −0.2)∗∗ |
| Balance (s) | 12/11 | 4.5 (0.0, 9.5)∗ | 3.6 (0.6, 6.5)∗ | 0.2 (−4.3, 4.7) |
| 6MWT (m) | 27/17 | 54.4 (33.3, 75.6)∗ | 27.2 (2.4, 52.0)∗ | −28.0 (−57.7, 1.6) |
| Attendance (%) | 29/34 | 67.4 (56.7, 78.2) | 59.1 (50.7, 67.4) | −8.4 (−21.5, 4.8)∗∗ |
∗Within-group effects (P ≤ 0.05). ∗∗Between-group effects (P ≤ 0.05). Within-group data presented as change scores (95% CI), attendance as mean (95% CI), and between-group data as estimated mean difference (95% CI) with FiG as reference group. LBM: lean body mass. STS: sit-to-stand. 6MWT: 6-minute walking test.