Table 1. Physical condition values of the Control and Exercise in pre and post-training.
| Control (n = 8) | Exercise (n = 15) | |||||||
|---|---|---|---|---|---|---|---|---|
| Pre-training | Post-training | Change (95%CI) | p value (ES) | Pre-training | Post-training | Change (95%CI) | p value (ES) | |
| CMJ mean [cm] | 12.01 ± 5.49 | 11.93 ± 5.18 | -0.09 (-0.70, 0.52) |
0.74 (0.12) |
7.82 ± 2.46 | 9.32 ± 3.26 | 1.50 (-0.22, 3.22) |
0.08 (0.51) |
| CMJ max [cm] | 12.91 ± 5.51 | 12.86 ± 5.43 | -0.05 (-0.49, 0.39) |
0.80 (0.09) |
8.28 ± 2.53 | 9.89 ± 3.41 | 1.64 (-0.21, 3.50) |
0.08 (0.50) |
| BT mean [m] | 2.77 ± 0.78 | 2.70 ± 0.82 | -0.07 (-0.23, 0.09) |
0.33 (0.37) |
2.40 ± 0.50 | 2.66 ± 0.48 | 0.26 (0.03, 0.49) |
0.03 (0.63) |
| BT max [m] | 2.89 ± 0.76 | 2.77 ± 0.88 | -0.12 (-0.37, 0.13) |
0.30 (0.40) |
2.53 ± 0.52 | 2.77 ± 0.53 | 0.23 (0.01, 0.46) |
0.04 (0.58) |
| CST [reps] | 19.13 ± 4.12 | 19.13 ± 2.36 | 0.00 (-2.53, 2.53) |
1.00 (0.00) |
16.60 ± 4.01 | 18.53 ± 3.58 | 1.93 (-0.32, 4.19) |
0.09 (0.47) |
| Push-ups [reps] | 10.43 ± 2.51 | 9.71 ± 2.63 | -0.71 (-2.90, 1.47) |
0.45 (0.28) |
6.60 ± 5.38 | 8.20 ± 7.07 | 1.60 (-2.34, 5.54) |
0.38 (0.29) |
| HR [bpm] | 98 ± 9 | 99 ± 7 | 1.25 (-4.33, 6.83) |
0.69 (0.15) |
106 ± 16 | 98 ± 16 | -8.36 (-21.10, 4.38) |
0.18 (0.38) |
Values are presented as mean ± SD, mean and 95% confidence interval (lower CI, upper CI) for the change from pre- to post-training of countermovement jump (CMJ), mean and maximum (max), ball throw (BT), mean and maximum (max), chair stand test (CST), push-ups, and heart rates after YMCA test (HR). The p-values and effect sizes (ES) between the initial (pre-training) and final (post-training) moments are presented.