Table 2. Anthropometric values of the Control and Exercise in pre and post-training testing.
| Control (n = 8) | Exercise (n = 15) | |||||||
|---|---|---|---|---|---|---|---|---|
| Pre-training | Post-training | Change (95%CI) | p value (ES) | Pre-training | Post-training | Change (95%CI) | p value (ES) | |
| BM [kg] | 70.71 ± 8.66 | 71.10 ± 8.09 | 0.39 (-0.76, 1.54) |
0.45 (0.28) |
72.54 ± 15.53 | 71.88 ± 14.29 | -0.66 (-1.67, 0.35) |
0.18 (0.53) |
| BMI [kg/m2] | 27.07 ± 2.80 | 27.22 ± 2.51 | 0.15 (-0.31, 0.61) |
0.46 (0.28) |
27.75 ± 5.21 | 27.56 ± 4.79 | -0.19 (-0.60, 0.21) |
0.33 (0.23) |
| FM [%] | 29.80 ± 5.77 | 30.30 ± 5.79 | 0.50 (-0.53, 1.53) |
0.29 (0.40) |
35.44 ± 7.07 | 34.56 ± 7.21 | -0.89 (-1.74, -0.03) |
0.04 (0.61) |
| FM [kg] | 21.04 ± 5.02 | 21.46 ± 4.54 | 0.42 (-0.58, 1.41) |
0.35 (0.35) |
26.79 ± 10.30 | 25.83 ± 9.39 | -0.96 (-2.08, 0.17) |
0.09 (0.58) |
| FFM [kg] | 49.67 ± 7.88 | 49.65 ± 7.94 | -0.02 (-0.50, 0.46) |
0.93 (0.03) |
46.82 ± 6.76 | 47.17 ± 6.61 | 0.36 (-0.24, 0.95) |
0.22 (0.37) |
| WC [cm] | 95.50 ± 7.48 | 95.13 ± 7.45 | -0.37 (-2.37, 1.62) |
0.67 (0.16) |
93.80 ± 12.12 | 92.07 ± 9.99 | -1.73 (-3.76, 0.30) |
0.09 (0.45) |
| HC [cm] | 105.13 ± 5.25 | 105.63 ± 5.01 | 0.50 (-1.55, 2.55) |
0.58 (0.20) |
103.50 ± 11.79 | 102.80 ± 10.23 | -0.70 (-2.52, 1.12) |
0.42 (0.23) |
| W/H ratio | 0.91 ± 0.05 | 0.90 ± 0.05 | -0.01 (-0.03, 0.01) |
0.17 (0.54) |
0.91 ± 0.06 | 0.90 ± 0.05 | -0.01 (-0.03, 0.01) |
0.26 (0.31) |
Values are presented as mean ± SD, mean and 95% confidence interval (lower CI, upper CI) for the change from pre- to post-training of body mass (BM), body mass index (BMI), fat mass (FM), free fat mass (FFM), waist circumference (WC), hip circumference (HC) and waist to hip ratio (W/C ratio). The p-values and effect sizes (ES) between the initial (pre-training) and final (post-training) moments are presented.