Table 4.
FITT parameters
| Phase I (n = 8) | Phase II (n = 9) | |||
|---|---|---|---|---|
| N (PA sessions) | % | N (PA sessions) | % | |
| Total number of PA sessions reported by participants | 313 | – | 710 | – |
| Type % of n | ||||
| Walking | 57.8% | 72% | ||
| Jogging/running | 6.4% | 0.3% | ||
| Cycling | 1.9% | 0% | ||
| Other cardiovasculara | 44.4% | 16.8% | ||
| Resistance | 17.3% | 6.1% | ||
| Flexibility | 2.2% | 3.4% | ||
| Swimming | 0% | 0.8% | ||
| Housework | 2.6% | 17% | ||
| Mean(SD) | Mean(SD) | |||
| Intensity reported by participants for each PA session (range 6–20 with 11 representing fairly light intensity requiring little or no effort) | 286 | 11.97 (SD 2.54) | 580 | 11.24 (SD 2.33) |
| Time (min) per day reported by participants for each PA session | 310 | 55.70 (SD 54.07) | 576 | 76.59 (SD 78.18) |
| N (participants) | ||||
| Steps | – | – | 9 | 75% |
| Average step count per day | 7584.56 (SD 3805.62) | |||
aE.g. spinning, running machine, aerobic classes