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. 2018 May 31;2018:4692193. doi: 10.1155/2018/4692193

Table 1.

Food grouping used in the dietary patterns in early pregnancy.

Food groups Food items
Bulky vegetables Eggplant- Cabbage- Turnip- Mushroom- Squash- Stewed Pumpkin
Leafy vegetable Raw Vegetables- Cooked Vegetables- Celery- Spinach- Lettuce
Colored vegetables Tomatoes- Carrot- Pepper- Paste- Ketchup
Green vegetables Green Peas- Green Beans - Cucumber
Garlic-onion Garlic-Onion
Fruit Cantaloupe-Watermelon- Pear-Apricot-Cherry Sweat-Cherry Suier Apple-Peach- Green Tomatoes- Pomegranate- Plum- Bananas
Sweat-fruit Melon- Persimmons- Date- Fig- Grapes- Raisins- Berries- Tab and Sheet
Citrus Kiwi-Orange-Tangerine-Lemon and Sour Lemon-Strawberry
Olive Olive-Olive Oils
Nuts Peanuts-Almonds-Pistachios-Hazelnuts-Roasted Seeds-Walnuts
Legumes Beans-Peas-Lima Beans-Broad Beans-Lentils-Soy
Saturated fat Cream-Head-Butter-Animal Oil-Mayonnaise-Solid Oil
Unsaturated fat Liquid Oil - Olive Oil
Low fat dairy Yogurt-Whey-Cheese-Dough- Low-Fat Milk
High fat dairy Full Fat Milk- Chocolate Milk- Ice Cream
Whole grain Dark Breads (Iranian Bread)-Barley Bread -Wheat Germ-Bulgur- Barley
Refined grains White Bread (Lavash, Baguettes)-Rice-Toasted Bread-Sweet Bread White Flour –Biscuits-Corn- Macaroni- Noodle
Potato Fries -Potato
Red meat All Kinds of Meat- Mince Meat
Fish Fish-Tuna
Poultry Chicken with Or without Skin
Eggs Eggs
Fruit juice Fruit Juice- Lemon Juice- Compote
Soft drink Soft Drinks
Sweets and dessert Sweets- Gaz- Sohan- Chocolate- Halva
Marinades Pickles- Salty
Sugar Sugar - Candies - Sugar Cube - Honey- Jam
Salt Salt
Spices Spices
Pizza Pizza
Coffee Coffee
Tea Tea
Processed meat Sausages