Bulky vegetables |
Eggplant- Cabbage- Turnip- Mushroom- Squash- Stewed Pumpkin |
Leafy vegetable |
Raw Vegetables- Cooked Vegetables- Celery- Spinach- Lettuce |
Colored vegetables |
Tomatoes- Carrot- Pepper- Paste- Ketchup |
Green vegetables |
Green Peas- Green Beans - Cucumber |
Garlic-onion |
Garlic-Onion |
Fruit |
Cantaloupe-Watermelon- Pear-Apricot-Cherry Sweat-Cherry Suier Apple-Peach- Green Tomatoes- Pomegranate- Plum- Bananas |
Sweat-fruit |
Melon- Persimmons- Date- Fig- Grapes- Raisins- Berries- Tab and Sheet |
Citrus |
Kiwi-Orange-Tangerine-Lemon and Sour Lemon-Strawberry |
Olive |
Olive-Olive Oils |
Nuts |
Peanuts-Almonds-Pistachios-Hazelnuts-Roasted Seeds-Walnuts |
Legumes |
Beans-Peas-Lima Beans-Broad Beans-Lentils-Soy |
Saturated fat |
Cream-Head-Butter-Animal Oil-Mayonnaise-Solid Oil |
Unsaturated fat |
Liquid Oil - Olive Oil |
Low fat dairy |
Yogurt-Whey-Cheese-Dough- Low-Fat Milk |
High fat dairy |
Full Fat Milk- Chocolate Milk- Ice Cream |
Whole grain |
Dark Breads (Iranian Bread)-Barley Bread -Wheat Germ-Bulgur- Barley |
Refined grains |
White Bread (Lavash, Baguettes)-Rice-Toasted Bread-Sweet Bread White Flour –Biscuits-Corn- Macaroni- Noodle |
Potato |
Fries -Potato |
Red meat |
All Kinds of Meat- Mince Meat |
Fish |
Fish-Tuna |
Poultry |
Chicken with Or without Skin |
Eggs |
Eggs |
Fruit juice |
Fruit Juice- Lemon Juice- Compote |
Soft drink |
Soft Drinks |
Sweets and dessert |
Sweets- Gaz- Sohan- Chocolate- Halva |
Marinades |
Pickles- Salty |
Sugar |
Sugar - Candies - Sugar Cube - Honey- Jam |
Salt |
Salt |
Spices |
Spices |
Pizza |
Pizza |
Coffee |
Coffee |
Tea |
Tea |
Processed meat |
Sausages |