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Simulations of exercise volume in resistance training
| Number of repetitions | Tempo | Exercise volume for the set (n) | Time under tension for the set (s) | Number of sets | Exercise volume for the training session (n) | Time under tension for the training session (s) |
|---|---|---|---|---|---|---|
| 8 | 2/0/2/0 | 8 | 32 | 5 | 40 | 160 |
| 4 | 5/0/5/0 | 4 | 40 | 5 | 20 | 200 |
| 3 | 10/0/10/0 | 3 | 60 | 5 | 15 | 300 |
n - computed from the total number of repetitions
