Table 1.
Standard protein (n = 8) | Higher protein (n = 9) | |
---|---|---|
Age, year | 23 ± 3 | 24 ± 7 |
BMI, kg/m2 | 27.0 ± 4.0 | 25.5 ± 3.1 |
Body fat,% | 22.8 ± 7.0 | 22.6 ± 5.5 |
TDEE, kcal/d | 2744 ± 264 | 2635 ± 344 |
Energy intake, kcal/d | 1950 ± 186 | 1885 ± 269 |
Protein intake, g/kg/d | 1.1 ± 0.0 | 2.1 ± 0.0* |
Protein intake,% | 18 ± 2 | 33 ± 2* |
Carbohydrate intake, % | 46 ± 1 | 47 ± 1 |
Fat intake,% | 39 ± 2 | 23 ± 3* |
Values are mean ± SD. TDEE, total daily energy expenditure during weight maintenance at sea level. Adapted from Berryman et al. (2017).
Independent samples t-test, p < 0.05.