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Experimental design. Participants were randomly assigned to either three consecutive (C) or non-consecutive (NC) days of resistance training (RT) per week for 12 weeks, and completed the same procedures except for the recovery period between RT sessions of each week. Blood samples were collected at weeks 1 and 12 of the RT as indicated. DXA, dual-energy X-ray absorptiometry; 10RM, 10-repetition maximum; UT, untrained; T, trained.
