Table 5.
Usual intake | Total grams of carbohydrate | Additional foods to boost carbohydrate | Total grams of carbohydrate |
---|---|---|---|
Breakfast | |||
Fast-food egg and cheese biscuit (32 g) and coffee (0 g) | 32 |
|
124 |
Morning snack | |||
|
40 |
|
145 |
Lunch | |||
|
10 |
|
112 |
During workouts | |||
|
15 | 16-oz carbohydrate energy drink (30 g) | 45 g |
Post workout | |||
|
38 |
|
100 g |
Dinner | |||
|
76 |
|
198 |
Bedtime snack | |||
|
20 |
|
84 |
Total | 231 g or 3.3 g/kg BW | Total | 808 g or 11.5 g/kg BW |
Data from National Nutrient Database for Standard Reference (Release September 25, 2015).144
Abbreviations: BW, body weight.