Table 1.

Face-to-face group topic, in-group mindfulness practice, and OSME home assignment for each session

	ADAPT session	In-group practice	OSME
1	Building Blocks of Resilience	None	None
2	Encouraging Cooperation	Mindful Eating	Mindful eating Ten deep breaths
3	Teaching New Behavior	Sitting and Observing	Sitting and observing
4	Recognizing Emotions	Body Scan	Body scan Notice five things
5	Responding to Emotions	Leaves on a Stream	Drop Anchor Leaves on a stream Bell Ringing
6	Setting Limits	Sitting and Observing	Sitting and observing
7	Follow Through	Hexaflexercise*	Hexaflexercise
8	Communicating with Children	Wisdom	Hexaflexercise
9	Problem Solving	Hexaflexercise	Wisdom
10	Managing Conflict	Loving Kindness	Loving kindness
11	Monitoring Children	Stretching 1	Stretching 1
12	Promoting School Success	Stretching 2	Stretching 2
13	Linking Home and School	Loving kindness	Loving kindness
14	Balancing Work and Play	None	None

Note: ADAPT = After Deployment Adaptive Parenting Tools parenting program; OSME = Online supplemental mindfulness exercises.

^*Used with permission from Russ Harris.