Table 2.

Contents of each of the five modules for CBT, lifestyle and waiting list control groups

	CBT	Lifestyle	Control
1	Overview	Overview	Reading; A guide for people injured in an MVC
2	Mood and slow breathing skills, self-monitoring	Goal-setting and life-pacing	Reading: Overview of the claims process
3	The art of distraction, applying distraction	Self-monitoring and changing unhelpful behaviours	Reading: Obligations of the insurer
4	Stress and helpful thinking, evidenced-based thinking	Sleep hygiene and sleep self-monitoring	Reading: Obligations of the claimant
5	Problem-solving and conclusions, self-mastery, changeable vs. unchangeable problems	Improving well-being through diet and physical exercise, social participation, daily activity schedule	Reading: Finalising a claim

CBT cognitive behaviour therapy, MVC motor vehicle crash