Table 2.
Climbing ladder daily exercise protocol
| 1st | 2nd | 3rd | 4th | 5th | 6th | 7th | 8th | 9th | 10th | |
|---|---|---|---|---|---|---|---|---|---|---|
| Intensity | 50% RM | 75% RM | 90% RM | 100% RM | +30 g | +30 g | +30 g | +30 g | +30 g | +30 g |
RM: repetition maximum.
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