| 25. My disposition is improved with exercise |
2.97(0.50) |
2.86(0.50) |
3.035(0.48) |
| 26. Exercising helps me sleep better at night |
3.59(0.66) |
3.51(0.72) |
3.62(0.61) |
| 29. Exercise helps me decrease fatigue |
2.79(0.88) |
2.59(0.89) |
2.90(0.85) |
| 32. Exercising improves my self-concept |
3.15(0.68) |
2.97(0.66) |
3.25(0.66) |
| 34. Exercising increases my mental alertness |
3.15(0.60) |
2.96(0.64) |
3.26(0.55) |
| 35. Exercise allows me to carry out normal activities without becoming tired |
3.07(0.81) |
2.79(0.92) |
3.24(0.68) |
| 36. Exercise improves the quality of my work |
3.03(0.73) |
2.78(0.73) |
3.17(0.69) |
| 41. Exercise improves overall body functioning for me |
3.33(0.64) |
3.10(0.67) |
3.47(0.57) |
| Physical Performance |
|
|
|
| 7. Exercise increases my muscle strength |
3.24(0.63) |
3.04(0.67) |
3.35(0.58) |
| 15. Exercising increases my level of physical fitness |
3.33(0.59) |
3.07(0.62) |
3.49(0.59) |
| 17. My muscle tone is improved with exercise |
3.23(0.63) |
3.03(0.62) |
3.34(0.61) |
| 18. Exercising improves functioning of my cardiovascular system |
3.35(0.61) |
3.15(0.62) |
3.47(0.56) |
| 22. Exercise increases my stamina |
3.21(0.66) |
3.00(0.69) |
3.33(0.60) |
| 23. Exercise improves my flexibility |
3.31(0.66) |
3.20(0.69) |
3.37(0.62) |
| 31. My physical endurance is improved by exercising |
3.25(0.59) |
3.02(0.63) |
3.25(0.65) |
| 43. Exercise improves the way my body looks |
3.11(0.71) |
2.88(0.73) |
3.25(0.65) |
| Psychological outlook |
|
|
|
| 1. I enjoy exercise |
3.35(0.70) |
3.15(0.73) |
3.47(0.64) |
| 2. Exercise decreases feelings of stress and tension for me |
3.35(0.68) |
3.15(0.68) |
3.47(0.64) |
| 3. Exercise improves my mental health |
3.30(0.70) |
3.11(0.74) |
3.41(0.64) |
| 8. Exercise gives me a sense of personal accomplishment |
3.41(0.64) |
3.24(0.67) |
3.50(0.58) |
| 10. Exercising makes me feel relaxed |
3.49(0.64) |
3.39(0.64) |
3.53(0.62) |
| 20. I have improved feelings of well-being from exercise |
3.33(0.74) |
3.17(0.84) |
3.43(0.64) |
| Social Interaction |
|
|
|
| 11. Exercising lets me have contact with friends and persons I enjoy |
3.13(0.85) |
3.05(0.88) |
3.17(0.83) |
| 30. Exercising is a good way for me to meet new people |
3.15(0.76) |
2.96(0.77) |
3.26(0.72) |
| 38. Exercise is good entertainment for me |
2.86(0.91) |
2.68(0.91) |
2.96(0.89) |
| 39. Exercising increases my acceptance by other |
2.91(0.58) |
2.73(0.57) |
3.02(0.55) |
| Preventive Health |
|
|
|
| 5. I will prevent heart attacks by exercising |
2.93(0.87) |
2.71(0.94) |
2.14(0.88) |
| 13. Exercising will keep me from having high blood pressure |
3.20(0.75) |
2.70(0.96) |
2.10(0.80) |
| 27. I will live longer if I exercise |
2.91(0.95) |
2.43(0.99) |
1.98(0.91) |
