Table 2.

Participant demographic and anthropometric characteristics, and blood pressure responses before and after six weeks of F-HIT training. Data are Mean±SD.

Variable	PRE	POST	P–value
Sex (M/F)	5/8	–	–
Age (years)	53±7	–	–
Height (cm)	168.7±10.1	–	–
Weight (kg)	98.2±11.8	96.5±9.2	0.09
BMI (kg•m−2)	34.5±3.6	34.0±3.1	0.11
Waist circumference (cm)	110.7±12.3	108.7±11.7	0.11
SBP (mmHg)	133.8±7.7	132.8±12.3	0.73
DBP (mmHg)	81.0±5.1	75.4±7.1	<0.01
MAP (mmHg)	98.6±5.1	94.6±7.8	<0.05
Pulse Pressure (mmHg)	52.8±6.9	57.4±10.3	0.06