Table 3.
Total and regional fat and lean mass distribution before and after 6-weeks of F-HIT training. Data are Mean±SD.
| Variable | PRE | POST | P-value |
|---|---|---|---|
| Total Fat Mass (kg) | 43.0±8.8 | 40.7±7.9 | <0.001 |
| Android Fat (kg) | 4.8±1.1 | 4.4±0.9 | <0.05 |
| Gynoid Fat (kg) | 6.8±2.1 | 6.4±2.0 | <0.01 |
| Arms Fat (kg) | 4.6±1.2 | 4.4±1.3 | 0.09 |
| Legs Fat (kg) | 11.7±1.9 | 11.0±1.7 | <0.0001 |
| Trunk Fat (kg) | 24.4±5.0 | 23.1±4.5 | <0.05 |
| Total Fat-Free Mass (kg) | 55.2±7.8 | 55.5±6.8 | 0.63 |
| Android Lean (kg) | 3.8±0.7 | 3.7±0.9 | 0.68 |
| Gynoid Lean (kg) | 7.6±1.5 | 7.7±1.3 | 0.68 |
| Arms Lean (kg) | 6.4±1.3 | 6.4±1.3 | 1.00 |
| Legs Lean (kg) | 18.3±1.4 | 18.6±1.7 | 0.41 |
| Trunk Lean (kg) | 25.4±3.6 | 25.6±3.2 | 0.58 |