Table 2.
Schematic representation of the sessions during extreme conditioning program competition lasting two days.
| Schedule | Day 1 | Day 2 |
|---|---|---|
| Workout 1 2:00 p.m. |
21 chest-to-bar pull-ups 21 thrusters (40 kg) 9 chest-to-bar pull-ups 9 thrusters (40 kg) |
- |
| Workout 2 05:00 p.m. |
60 GHD sit ups (unaccustomed exercise) 15 toes-to-bar |
- |
| Workout 3 1:00 p.m. |
- | 1 RM of squat snatch + overhead squat |
| Workout 4 04:00 p.m. |
- | AMRAP during 5 min of strict handstand push-ups |
| Workout 5 5:30 p.m. |
- | 40 deadlifts (45 kg) 20 kettlebells clean and jerks (24 kg) 5 bar muscle-ups |
GHD, glutes-hamstring developer; RM, repetition maximum; AMRAP, as many rounds as possible.