Table 1.
Means, standard deviations, and correlations of primary outcome variables.
| Mn (SD) | WC | VO2 | Sq | P | DL | PP | FI | |
|---|---|---|---|---|---|---|---|---|
| Baseline Values (n = 25) | ||||||||
| 1. Work Capacity (reps) | 132.8 ± 32.4 | - | - | - | - | - | - | - |
| 2. VO2max (mL/kg−1/min−1) | 43.2 ± 6.9 | 0.598 ** | - | - | - | - | - | - |
| 3. Squat 1RM (kg) | 104.4 ± 44.8 | 0.653 ** | 0.352 | - | - | - | - | - |
| 4. Press 1RM (kg) | 46.7 ± 21.3 | 0.656 ** | 0.351 | 0.925 ** | - | - | - | - |
| 5. Deadlift 1RM (kg) | 118.8 ± 47.8 | 0.673 ** | 0.372 | 0.961 ** | 0.957 ** | - | - | - |
| 6. Peak Power (W) | 661.6 ± 258.4 | 0.571 ** | 0.407 * | 0.893 ** | 0.939 ** | 0.890 ** | - | - |
| 7. Fatigue Index (%) | 57.5 ± 9.6 | −0.016 | −0.050 | 0.122 | 0.336 | 0.207 | 0.397 * | - |
| Post-Intervention Values (n = 19) | ||||||||
| 1. Work Capacity (reps) | 153.5 ± 32.3 | - | - | - | - | - | - | - |
| 2. VO2max (mL/kg−1/min−1) | 44.6 ± 7.6 | 0.799 ** | - | - | - | - | - | - |
| 3. Squat 1RM (kg) | 109.3 ± 47.5 | 0.827 ** | 0.482 * | - | - | - | - | - |
| 4. Press 1RM (kg) | 48.0 ± 23.1 | 0.866 ** | 0.487 * | 0.945 ** | - | - | - | - |
| 5. Deadlift 1RM (kg) | 124.1 ± 53.1 | 0.892 ** | 0.552 * | 0.981 ** | 0.966 ** | - | - | - |
| 6. Peak Power (W) | 747.8 ± 284.3 | 0.736 ** | 0.330 | 0.905 ** | 0.846 ** | 0.872 ** | - | - |
| 7. Fatigue Index (%) | 59.9 ± 6.6 | 0.129 | −0.056 | 0.191 | 0.177 | 0.193 | 0.454 * | - |
* Significant correlation at p < 0.05, ** Significant correlation at p < 0.001.