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. 2018 Apr 25;6(2):35. doi: 10.3390/microorganisms6020035

Figure 3.

Figure 3

The author’s “50-food challenge” chart is an example of a simple, but powerful data collection tool used in clinical practice to engage with patients in a light-hearted way so that they report back to their practitioner on their dietary diversity. The rationale is to motivate patients to vary the foods they have every day, so that they’re increasing their micronutrient diversity, thereby feeding different classes of gut microbes.