Table 2.
Peak ankle and knee moment and power, Achilles tendon (AT) force, MTU work and landing duration in the training group (TG) and the control group (CG) measured in the pre-test (pre) and the post-test (post).
| TG |
CG |
|||
|---|---|---|---|---|
| Pre | Post | Pre | Post | |
| Ankle moment [N m] | -143 ± 34 | -141 ± 30 | -153 ± 26 | -154 ± 34 |
| Ankle power [W] | -976 ± 260 | -1012 ± 186 | -1027 ± 192 | -998 ± 193 |
| Ankle work [J] | -78 ± 25 | -70 ± 30 | -74 ± 21 | -69 ± 13 |
| Knee moment [N m] | 90 ± 45 | 108 ± 42 | 117 ± 45 | 112 ± 40 |
| Knee power [W] | -314 ± 203 | -455 ± 218 | -549 ± 245 | -532 ± 312 |
| Knee work [J] | -16 ± 16 | -19 ± 13 | -27 ± 15 | -20 ± 16 |
| AT force [N] | 2746 ± 555 | 2750 ± 518 | 2848 ± 493 | 2857 ± 736 |
| MTU work [J] | 40 ± 13 | 39 ± 10 | 34 ± 8 | 30 ± 7 |
| Duration [s] | 0.205 ± 0.014 | 0.202 ± 0.013 | 0.204 ± 0.020 | 0.202 ± 0.020 |
Values are means ± SD; AT, Achilles tendon, no statistical differences were observed between pre- and post-test.