Table 1.

Composite lifestyle index scoring sheet

	Composite Lifestyle Index
Lifestyle factor	3 (healthy)	2 (moderately healthy)	1 (unhealthy)
Physical exercise (IPAQ)	≥ 3000 MET‐minutes/week	2999–600 MET‐minutes/week	≤ 599 MET‐minutes/week
Sleep duration	7 and 8 hours	6 or 9 hours	≤ 5 hours or ≥ 10 hours
Alcohol use (AUDIT)	Score = 0	Score 1–5	Score ≥ 6
Body mass index (BMI)	BMI 20–24.9	BMI 18.5–19.9 or BMI 25–29.9	BMI ≤ 18.4 or BMI ≥ 30
Smoking status	Never smokers	Past smokers	Current smokers

Abbreviations: AUDIT, Alcohol Use Disorders Identification Test; IPAQ, International Physical Activity Questionnaire.

Notes. The higher the composite lifestyle score, the healthier the behavior.