Table 1. Type and frequency of the activities performed by the intensified HAES^®-based intervention group (I-HAES^®) and the control group (CTRL).

Activity	I-HAES®	CTRL
Supervised physical activity	3 times-a-week	none
Individual nutritional sessions	2 times per month	none
Philosophical workshops	5 throughout the intervention	none
Lectures on physical activity	none	1
Lectures on healthy eating	2 (pre-intervention)	2
Lectures on philosophy	none	1
Food diary register	Throughout the intervention	2 (pre- and post-intervention)