Table 1.
Changes (mean ± SD) in 1 RM before (pre) and after strength training and detraining.
| Training |
Detraining |
|||||||
|---|---|---|---|---|---|---|---|---|
| Pre |
Week 2 |
Week 4 |
Week 6 |
Week 8 |
Week 10 |
Week 14 |
Week 17 |
|
| Mean ± SD | Mean ± SD | Mean ± SD | Mean ± SD | Mean ± SD | Mean ± SD | Mean ± SD | Mean ± SD | |
| 1 RM (kg) | ||||||||
| T1 (n = 10) | 96.7 ± 12.4 | 108.3 ± 16.2∗∗ | 117.4 ± 13.9∗∗ | 124.6 ± 11.5∗∗ | 136.0 ± 12.9∗∗ | 147.0 ± 18.0∗∗ | 144.7 ± 18.1∗∗ | 147.4 ± 20.7∗∗ |
| T3 (n = 10) | 106.3 ± 21.3 | 121.7 ± 22.6∗∗ | 134.6 ± 28.9∗∗ | 141.5 ± 27.2∗∗ | 147.5 ± 27.4∗∗ | 160.8 ± 28.0∗∗ | 156.9 ± 27.0∗∗ | 161.0 ± 35.6∗∗ |
∗∗Within-group significant differences from before training, p < 0.01.