Table 3.
Product Group | Feeding Times | Portion Size | ||
---|---|---|---|---|
Per Day or Week | IQR * | Per Feeding in Grams | IQR* | |
Vegetables | 1/day | 0.43–1 | 80 | 50–152 |
Potatoes | 1/day | 0.43–1 | 17 | 10–50 |
Fruits and berries | 1/day | 0.43–1 | 54 | 40–100 |
Grains | 6/week | 3–14 | 20 | 10–38 |
Meat | 1.7/day | 1.5–3.2 | 46 | 20–58 |
Fish | 1/week | 0.5–1.6 | 30 | 12–50 |
Milk | 6/week | 3–10 | 46 | 19–108 |
Dairy | 1/day | 1–2 | 45 | 30–57 |
Eggs | 1/week | 0.25–1.7 | 1 egg | 1–1 |
Legumes | 0.25/week | 0.06–1 | 30 | 10–50 |
Fats | 5/week | 3–17.5 | 6 | 5–10 |
* IQR—interquartile range from 25th to 75th percentile.