Table 4.

Recommendations for the able-bodied population converted to EE during moderate activity, and to distance to travel for the wheelchair-bound SCI population.

		EE	Speed	REE measured	EE measured	Extra EE measured	Distance	Time needed
Recommendation	Reference	[kcal/task]	[km/h]	[kcal/day]	[kcal/day]	[kcal/day]	[km]	[min]
10,000 steps of able-bodied	50, 51	300	2.0	1,650	3,430	1,780	8.1	243
150 kcal of additional EE	56	150	2.0	1,650	3,430	1,780	4.0	121
200 kcal of additional EE	56	200	2.0	1,650	3,430	1,780	5.4	162
30 min of moderate activity	55	54	3.5	1,644	4,255	2,611	1.8	30
	55	61	5.0	1,559	4,502	2,943	2.5	30
60 min of moderate activity	56	109	3.5	1,644	4,255	2,611	3.5	60
	56	123	5.0	1,559	4,502	2,943	5.0	60
Recommendations based on this study (following ACSM recommendation)		74	5.0	1,559	4,502	2,943	3.0	36
Additional recommendations based on this study		147	5.0	1,559	4,502	2,943	6.0	72
	*	92	3.5	1,644	4,255	2,611	3.0	51
	*	111	2.0	1,650	3,430	1,780	3.0	90

^*The activities used for this recommendation cannot always be classified as an activity of moderate intensity. Note that values in bold are calculated or estimated from directly measured or predefined values given in the table.