Table 1.
Food | Amount | Caloric value | Protein | Carbohydrate | Total fat |
---|---|---|---|---|---|
Grape juice | 200 g | 123 kcal | 0.6 g | 30.2 g | 0 g |
Orange | 90 g | 42.3 kcal | 0.8 g | 10.5 g | 0.1 g |
Low-fat yogurt | 70 g | 39.2 kcal | 4.0 g | 5.3 g | 0.1 g |
Granola | 20 g | 77.6 kcal | 1.9 g | 14.7 g | 1.2 g |
Whole bread | 44 g | 110 kcal | 4.1 g | 20.6 g | 0 g |
Turkey breast | 32 g | 44.8 kcal | 9.6 g | 0 g | 0.3 g |
Ricotta | 20 g | 34.8 kcal | 2.2 g | 0.6 g | 2.6 g |
Lettuce | 10 g | 1.3 kcal | 0.1 g | 0.2 g | 0 g |
Tomato | 30 g | 6.1 kcal | 0.2 g | 1.5 g | 0 g |
Total | 511 g | 459 kcal | 23.2 g (20.6%) | 80.2 g (71%) | 4.1 g (8.3%) |